Thursday, July 28, 2011

The Lab Rats


Lynne's preparation continues at CFP with the Team sampling WOD 1.
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1 comment:

  1. JohnJuly 28, 2011 at 7:28 AM

    WOD scaled OHS to 25kg, otherwise Rxd 6:14
    still suck at OHS but better than last WOD where I used 20kg. Bit better.

    Finisher:
    1. 15kg powerbag thruster/shuttle run
    2. Burpee with box jumps, (24") x10. 47 sec.

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