Practice skill, 3 rope climbs in 1 minute, 30 sec20 goblet squat/kb(12kg) swings unbrokenmax box jump 33"WOD RxD 11:25 split first 2 sets (7/7/7), (8/7), last set of 9 unbroken.
Caught up on Cleans from yesterdayWOD-9.27 R'xd Did all elements unbroken with a rest between.
Snatch Balance focus for skill component of class 45kg PBWOD R`XD unbroken 5:32Gracias Team Sunshiners for the push this morning :DAdios Amigos
Skills - learnt & practiced false gripWOD - 9.51 rxd, first two sets split
wod5.51rxd
Did this WOD then followed it with tomorrow's WOD at home:7kg for wallballs35kg for SDHP14:59
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Practice skill, 3 rope climbs in 1 minute, 30 sec
ReplyDelete20 goblet squat/kb(12kg) swings unbroken
max box jump 33"
WOD RxD 11:25 split first 2 sets (7/7/7), (8/7), last set of 9 unbroken.
Caught up on Cleans from yesterday
ReplyDeleteWOD-9.27 R'xd
Did all elements unbroken with a rest between.
Snatch Balance focus for skill component of class
ReplyDelete45kg PB
WOD R`XD unbroken 5:32
Gracias Team Sunshiners for the push this morning :D
Adios Amigos
Skills - learnt & practiced false grip
ReplyDeleteWOD - 9.51 rxd, first two sets split
wod
ReplyDelete5.51rxd
Did this WOD then followed it with tomorrow's WOD at home:
ReplyDelete7kg for wallballs
35kg for SDHP
14:59