WOD: 10.44 Rx'd Finisher: Rd 1: 11&37Rd 2: 1&30Rd 3: 6&32Happy with first set of dips. The second I fell off and the third fatigue got the better of me.
WOD 18.22 mins400 m run15 ttb attempts10 power clean & jerk 5-23kg 5-18kg200m run10 power clean & jerk 5-23kg 5-18kg15 ttb attempts200m run Thanks Glenn for the encouragement over the last week. i am nervous about the up and coming Neverquit Games. Enjoying preparing for it though. Practiced ring dips with blue band at the end. Good workout today.
WOD 13:32, rxd,(except scaled C&J to 40kg, should have gone 5-10kg heavier)FinisherRd1 11 (orange band), 25 attempts DURd2 10, 25 attemptsRd3 8, 25 attempts
WOD - 13.00, @ 55kg for C&JRun times OK, dissapointed with performance in TTB & C&J. On a positive note the recent emphasis on DUs in WODs has led to a massive improvement for me.FINISHER - 6,9 / 3,3 / 3,3then 4 rounds of 15 sit ups, 10 DUs and 3 ring dips.
9.45 Rxd
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WOD: 10.44 Rx'd
ReplyDeleteFinisher:
Rd 1: 11&37
Rd 2: 1&30
Rd 3: 6&32
Happy with first set of dips. The second I fell off and the third fatigue got the better of me.
WOD 18.22 mins
ReplyDelete400 m run
15 ttb attempts
10 power clean & jerk 5-23kg 5-18kg
200m run
10 power clean & jerk 5-23kg 5-18kg
15 ttb attempts
200m run
Thanks Glenn for the encouragement over the last week. i am nervous about the up and coming Neverquit Games. Enjoying preparing for it though.
Practiced ring dips with blue band at the end. Good workout today.
WOD 13:32, rxd,(except scaled C&J to 40kg, should have gone 5-10kg heavier)
ReplyDeleteFinisher
Rd1 11 (orange band), 25 attempts DU
Rd2 10, 25 attempts
Rd3 8, 25 attempts
WOD - 13.00, @ 55kg for C&J
ReplyDeleteRun times OK, dissapointed with performance in TTB & C&J.
On a positive note the recent emphasis on DUs in WODs has led to a massive improvement for me.
FINISHER - 6,9 / 3,3 / 3,3
then 4 rounds of 15 sit ups, 10 DUs and 3 ring dips.
9.45 Rxd
ReplyDelete