1RM push jerk 70kg PB WOD Rxd 11:21 50 kg Strict presses ,no misses. split srtict pullups into 1 or 2 at a time for multiples. 3 missed pullups/repeated. dang they're costly.
deadlift 160kg for 3 reps i have been frustrated with deadlifts but found a new set up and it feels 'right' now. I think i can finally start to improve.
1RM push jerk 70kg PB
ReplyDeleteWOD Rxd 11:21 50 kg Strict presses ,no misses.
split srtict pullups into 1 or 2 at a time for multiples. 3 missed pullups/repeated. dang they're costly.
jerk 110kg
ReplyDeletemissed 2 attempts at 115kgs
wod @ 60kg 8.09
deadlift 160kg for 3 reps
i have been frustrated with deadlifts but found a new set up and it feels 'right' now. I think i can finally start to improve.
WOD @ 40kg 14mins
ReplyDeleteStrength: 70kg dropped 80kg. Still a little off my 1rm of 90kg, Carrying a few injuries ATM
Heavy Single: 62.5kg Split Jerk
ReplyDeleteWOD: 11.07min @ 35kg
Hey Dan, have a read of this blogg post by Sage Bergner, she talks about changing her lifting starting position
ReplyDeletehttp://sageolylifting.blogspot.com/2011/05/new-starting-position.html
Clean & jerk: 77.5kg PB
ReplyDeleteWOD: 13:35 with 50kg
All reps unbroken until 3rd set of 5 pullups
Did this at home - no racks.
ReplyDeleteSquat clean & split jerk: 50kg (equal PB)
Squat cleaned 52.5kg (PB), but failed on the split jerk :(
WOD
A very very very slow 43:46 with 30kg.
The strict pullups got me.
Split Jerk: 103kgs. I need to work on technique before I increase the weight.
ReplyDeleteWOD: 17.54 Rx'd. @ 60kgs. Wasn't trying to set world records today.
Then did 160kgs on growler ladder. 200kgs coming up by weeks end.
thanks browney. interesting travel for the bar. check out mark rippetoes deadlift tech on you tube, that is what im starting to use.
ReplyDelete