Friday, July 15, 2011

15/7/2011

Bar WarmUp (5 reps)

Muscle Snatch + OHS + Snatch Balance
Snatch Pull + HPS + OHS + Snatch

Warm Up (2 Rounds)
5 Box Jumps
1/2 Gasser

WOD
Run 800m
30 Snatch
Run 800m

COMPARE : HERE

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10 comments:

  1. JohnJuly 15, 2011 at 7:35 AM

    warm up Row 1000m 4:04
    WOD Rx'd 18:00 20kg OHS snatch
    Run, 4:34, 4:04 Still suck at running,
    though runs were unbroken this time out.

    ReplyDelete
  2. BrendanJuly 15, 2011 at 1:19 PM

    800m - 3.44
    WOD @ 55kgs - 14.16
    800m - 4mins

    Finished off with 15 rowing intervals.

    ReplyDelete
  3. dan mJuly 15, 2011 at 3:11 PM

    wod 61kgs
    800 2.55
    30 snatch 10.43
    800 3.10
    total 16.48

    1rm snatch afterwards 80kg. I need to improve in snatch balance and ohs to go heavier.

    hey jody on a positive note i only ate 3 anzac cookies instead of the whole tin after training.

    ReplyDelete
  4. JodyJuly 15, 2011 at 4:42 PM

    Focus technique @ 43kg. Snatch feels comfortable now

    Did some heavy singles after to 73kg(f)

    ReplyDelete
  5. JodyJuly 15, 2011 at 4:43 PM

    Well short of your pb dan

    ReplyDelete
  6. pfrJuly 15, 2011 at 7:39 PM

    i am sorry about the chalk everybody

    ReplyDelete
  7. JackJuly 15, 2011 at 8:24 PM

    WOD @ 30kgs,
    800 - 3.07
    30 snatch - 5.02, in sets of five
    800 - 3.21

    enjoyed the burpee warm up, chalk should be spilt more often.

    ReplyDelete
  8. pfrJuly 16, 2011 at 2:52 AM

    yeah well next time you can spill the chalk. not me.

    ReplyDelete
  9. JenJuly 16, 2011 at 7:55 PM

    WOD @ 27kg
    800run 3.38
    30snatch 6.47
    800run 4.00

    ReplyDelete
  10. PurrjoJuly 17, 2011 at 9:00 AM

    WOD: 22:35 with 30kg (thought I had 27.5k on, so pretty happy with that!).
    3:49 - 14:51 - 3:55

    Previous attempt was 19:57 with 25kg

    ReplyDelete

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