WOD - 20min AMRAP 5 Hang Squat Clean 60/43 7 TTB 1 Rope Ascent *At some point, during the AMRAP you must complete 1 Growler Run - 60/40 1 400m RUN 1 300m ROW
Scaled the workout today. Pulled up with a sore back from yesterdays push jerks. Workout seemed to work out some of the lower back soreness. 5 rounds + 5 reps scaled hang squat to 43kg 1 completed rope ascent, 4 scaled to laying rope hand over hands. TTB all ok, no breaks. Growler was fun... went for a tumble on the turn. Watch those growler feet!!!
WOD-5 Rounds R'xd Growler took me 1min. Started with it. At the half way mark did the row 53secs Ran with 1.30-2mins to go and finished in 1.30mins
Just been taking it easy in the WODS trying to focus on improving little things, today it was focusing on coming out of the clean and resetting my feet into the jumping position again all in 1 movement. It flowed nicely.
Max rep HSPU in the last window of time 6,5,5 Shoulders a bit tired from Jerks last night. It seems i wasn't the only one doing the jerk last night.
i did the growler, run and row first up. took me four minuets all up and i don't think it was really a good idea. i thought today's wod was great fun was tough on the mind with all the no reps. i did 3 rounds 38kgs nearly four (failed on the final rope climb)
MISSING ONE FUNNY LADY...... MELISSA WHERE ARE YOU?????????????????????????????????????????? GET BACK TO TRAINING AND START MAKING ME LAUGH OXOXXXXXOOXOXOXOXXOXOXOXOOXOXOXOXOXOXOOXOXOXOXX
Technically, I got a DNF for this workout.
ReplyDeleteStarted with Run/Growler: 2.14
WOD: 5 rounds even RX'd
Row: DNF
I thought I could punch out the 300m row in one minute - as per the interval training. I only got to 295m. Not the best strategy today.
Scaled the workout today. Pulled up with a sore back from yesterdays push jerks. Workout seemed to work out some of the lower back soreness.
ReplyDelete5 rounds + 5 reps
scaled hang squat to 43kg
1 completed rope ascent, 4 scaled to laying rope hand over hands. TTB all ok, no breaks.
Growler was fun... went for a tumble on the turn. Watch those growler feet!!!
WOD-5 Rounds R'xd
ReplyDeleteGrowler took me 1min. Started with it.
At the half way mark did the row 53secs
Ran with 1.30-2mins to go and finished in 1.30mins
Just been taking it easy in the WODS trying to focus on improving little things, today it was focusing on coming out of the clean and resetting my feet into the jumping position again all in 1 movement. It flowed nicely.
Max rep HSPU in the last window of time
6,5,5
Shoulders a bit tired from Jerks last night. It seems i wasn't the only one doing the jerk last night.
Wod scaled up to 47.5kg 6rnds + 12
ReplyDeleterun 1:27
row 1:13
growler :58
Good mix today
Adios Amigos
Wod scaled up 43.5 5 rounds even
ReplyDeleteGrowler- 1:10 (had a nightmare and got stuck)
400m- jog 1:22
Row: 1:10
After did 3 rounds
Growler 2 laps
10 box jumps
* rested at my own leisure (needed it haha)
Then
1 lap growler
5 box jumps
i did the growler, run and row first up. took me four minuets all up and i don't think it was really a good idea. i thought today's wod was great fun was tough on the mind with all the no reps.
ReplyDeletei did 3 rounds 38kgs nearly four (failed on the final rope climb)
MISSING ONE FUNNY LADY...... MELISSA WHERE ARE YOU?????????????????????????????????????????? GET BACK TO TRAINING AND START MAKING ME LAUGH OXOXXXXXOOXOXOXOXXOXOXOXOOXOXOXOXOXOXOOXOXOXOXX
ReplyDelete