Strength
Clean (Full Squat)
5-5
WOD - 20min AMRAP
5 HSPU
30 Double Unders
10 DeadLift 70/90
30 Double Unders
At the end of every round, alternate between 5 Strict Pulls Ups and a 400 Metre Run, starting with the Pull-Ups.
Post loads/rounds to comments
Cleans: 70kgs, 80kgs, & 90kgs(f).
ReplyDeleteWOD: 3 rounds. Most HSPU were with 2 mats & 10kg. Then dropped to just 2 mats. Half worked out kipping HSPU.
All except for first lot of DU's were unbroken.
Nothing seemed to work for me in the first half of the session today.
Cleans: 40kg, 42.5kg
ReplyDeleteWOD: 3 rounds + 4 rxd*
*Note: whiteboard said strict pullups OR 400m run, didn't mention alternating each round; so I chose the pullups. Not sure if this really counts as rxd...
Very happy with my HSPU, as I was able to string a fair few together. Also did 2 sets of the D/U's unbroken.
Strength - 65,65
ReplyDeleteWOD 3 rounds + HSPU, DUs, DLs, DUs, no time left for the run. scaled HSPU to two mats, and DUs to one minute of attempts. (best string 14 reps)
81 & 86kg
ReplyDelete