Lower back still stuffed, but slow improvement. Slows everything down. Front squat 60:65:70 PB WOD RxD, 4+ 27. Felt heavy today. Happy to complete as rxd though.
Front squat 80,90 cleaned from ground, 100kg from rack Getting closer to cleaning 100kg WOD 6rnds neat. Concentrated on un broken reps, reasonably happy with 6
Lower back still stuffed, but slow improvement. Slows everything down.
ReplyDeleteFront squat 60:65:70 PB
WOD RxD, 4+ 27. Felt heavy today. Happy to complete as rxd though.
Front Squat: 80,100,105kgs (felt comfortable & should've gone heavier).
ReplyDeleteWOD: 8 + 2 Rx'd - unbroken.
Focus was unbroken rounds. The gassers were not flat stick, and towards the end it was a cliff young shuffle.
front squat 100,110,125(pb)
ReplyDeletewod 7+13
used 32kg kb and went almost flat out each round with 1min rest between rounds. each round at about 1.45min
trained with mum and jody this early morning before class was really good thanks :D
ReplyDeleteWOD focus was the sprint (standing split start)
8 rounds even unbroken rxd
Front squat 80,90 cleaned from ground, 100kg from rack
ReplyDeleteGetting closer to cleaning 100kg
WOD 6rnds neat. Concentrated on un broken reps, reasonably happy with 6
90, 100, 110(it's only a lie if you don't believe it yourself)
ReplyDeleteStrength - 75,80,90 failed @ 92.5
ReplyDeleteWOD - 7 rounds rxd, very very close to clown town
5 @ 60kg
ReplyDelete3 @ 65kg
1 @ 70kg
5 @ 50kg
ReplyDelete3 @ 55kg
1 @ 57.5 (f)
WOD 6+12 Wall my weakness