Tuesday, July 12, 2011

12/7/2011

Strength
Snatch Grip Deadlift
5-3-1
5 Attempts - Find MAX Height Box Jump

WOD - 12min AMRAP
5 Deadlifts - 120/90
10 Ring Dips (or MAX reps if less than 10)
20 Double Unders (30 seconds MAX)

Post loads/rounds/reps to comments
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7 comments:

  1. BrendanJuly 12, 2011 at 7:58 AM

    Snatch Deads: 100kgs, 120kgs.
    Box jumps: 30"+3 20kgs plates. Big dog got me again today.

    WOD: 5 rounds Rx'd
    Dips: 10,8,6,5,5
    DU's: unbroken

    Was aiming for unbroken dips then turned focus to DU's.

    ReplyDelete
  2. dan mJuly 12, 2011 at 6:54 PM

    snatch grip deadlift 100,110,120

    wod 7+5 rxd
    dips 10,10,10,10,10,10,(5,5)

    box jump 137cm (which is 28"box + 8x20 + 1x10)

    ReplyDelete
  3. DanJuly 12, 2011 at 7:24 PM

    Snatch grip deadlift 80, 100, 120
    Wod: 5 rounds + 8
    Dips: 10, 5, 3, 6, 6, 3
    DU: 16, 11, 15, 16, 11

    ReplyDelete
  4. PurrjoJuly 12, 2011 at 7:51 PM

    Snatch grip DL: 70k, 75k, 77.25k
    Man, these made my callouses hurt! And the hook grip killed my thumb nails!

    Box jump: 30" box + 2 x 10k & 1 x 5k plates (70cm)

    WOD: 7 rounds + 1 (80kg)
    Ring dips: 6-3-4-4-4-4-3=24 (happy with these!)

    ReplyDelete
  5. JackJuly 12, 2011 at 8:47 PM

    Snatch grip deadlift - 107,112,124
    Max box jump - 1200mm
    WOD - 5 + 5DL
    really struggled to string DUs together, dips with yellow band & deadlifts @ 102kg
    tabata sit ups - 7

    ReplyDelete
  6. JodyJuly 12, 2011 at 9:00 PM

    Deadys 80,100,120
    Box Jump 1 20kg plate more then the pup
    When Brendan Brown walked past Dan M's attempt it was up to his shoulders. Fuck.

    WOD-6 Rounds 10,7,7,5,4,4 R,xd

    ReplyDelete
  7. VeronicaJuly 14, 2011 at 9:56 PM

    Snatch Grip DeadLift:
    5 @ 65kg
    3 @ 75kg
    1 @ 85kg

    WOD: 6+3 (Ring Dips: 7,6,4,4,5,5)

    Dan M, great work on that Box Jump.

    ReplyDelete

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