Saturday, July 30, 2011

Saturday Make Up Day


With no 10:30am Team training on today, the Girls made the extra effort to set the alarm & brave the cold to make the 7am. They decided to have a crack at Lynne's Chipper WOD she will do tomorrow.

Chipper
For time:
10 Handstand push-ups, head to 3" high target
20 Wall ball shots, 6kg ball to 9' target
30 Toes-to-bar
40 Power cleans, 95 pounds
50 Burpees
60 Sumo deadlift high-pull, 55 pounds

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1 comment:

  1. JenJuly 30, 2011 at 4:05 PM

    Thanks Gab for coming this morning friends like me who needs...........
    WOD

    Please did HSPU off wall with two mats
    Wallball 6k
    Power clean 10x37.5 10x43 10x37.5 10x43
    24kb SDHP time 20.03 just over cut off

    Hope Lynne can keep up with me!!

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