Welcome to skill of the week. Here you will have the entire week to work on something. No more standing around in that 5-10min window before or after a session. Have fun.
Skill of the week
KB Swing to Goblet Squat
Strength
Power Snatch
3-3-3
OHS
MAX reps 75% of heaviest PS
WOD - 3 Rounds
CFP 200m
15 Toes through rings
Post loads/time to comments
Power Snatch: 60kgs each set. Focus was touch and go each time.
ReplyDeleteOHS: 48kgs x 2 only hopeless. So as punishment I did another 10 immediately after.
WOD: 6.08 Rx'd.
Swings and Goblets at 24kgs.
Power Snatch 60,65,65kg
ReplyDeleteOHS 18 @40kg
WOD 7:25
Kettle Bell skill were fun
Strength with mum and jody. my last session with mum until THE GAMES!!! yiiieeoowww cant wait!!
ReplyDelete43kg full snatch PB :D
strength @35 (was just pre fatigued from strength with mum i think)
WOD: 5:39? rxd unbroken
LOVED THE GOBLET SQUATS WERE AWESOME!!
then did a total of 12min intervals on the rower.
20secs on 40 off
30 on 30 off
40 on 40 off
2km in 9mins
2619m in 12mins
power snatch 61,66,71
ReplyDeletewod 4.58 rxd
max effort 400m sprint 1.02.38
i was hoping for sub 1min but didnt go hard enough in first 200m and a bit slow in the turn.
ohs 61kg x 17
ReplyDeleteStrength 50,55 and back to 50 jut didnt feel right at 55even though it was a pb
ReplyDeleteOHS 9@40kg equal best OHS
WOD 6.09 rxd only managed first ttr unbroken next two in half
Strength - 51.5,52.5,53
ReplyDeleteOHS 12 Reps @ 40kg
WOD 5.55 rxd, missed out on unbroken all sets by last two reps of last, cost me 10 secs.
Tabata KB swings - 6 @ 24kg
Power Snatch
ReplyDelete3 @ 41kg
3 @ 41kg
3 @ 41kg
OHS: 15 @ 31kg
WOD: 6.47 Rxd
65, 70, 70
ReplyDeletePS 20,25,25
ReplyDeleteOHS 0....
But thanks to Veronica showing me, got first T2R! feeling like a champ....
round 1 got 7 times toes touching rings.
round 2 got 1 time
round 3 zero...
forgot time, about 10min
lost so much ground with 3 weeks sickness