KB Squat: 56kgs - 28kg bell each handKB Thruster: 992kgs. So close to the ton. 32kgs (2 x 16kg bells) x 31 reps. WOD: Rd 1: 47 Rd 2: 24
KB squat 36kg, 20+16(left hand)KB Thruster 728 kg (12+16 bells, x 26 reps)WOD Rd 1 29, Rd 2 22If Brendan had less than 1 second more to straighten his arms (Glen no-repped him) the ton was his.Nice effort mate.
KB Squat:5 @ 40kg5 @ 44kg (20kg in Left and 24kg in Right)3rd Set Failed.KB Thruster: 32kg x 14= 448kg
kb squat 48,56,64kb thruster 40kg x 28 = 1120kgwod with 45lb db/80kg growlerrnd1 12gto + 21ttr = 33rnd2 11gto + 23ttr = 34
KB squat 16kgKB thruster 300kgwod - 45,37 (step up box jumps, T2R attempts, WB 4kg, knee push ups)
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KB Squat: 56kgs - 28kg bell each hand
ReplyDeleteKB Thruster: 992kgs. So close to the ton. 32kgs (2 x 16kg bells) x 31 reps.
WOD:
Rd 1: 47
Rd 2: 24
KB squat 36kg, 20+16(left hand)
ReplyDeleteKB Thruster 728 kg (12+16 bells, x 26 reps)
WOD Rd 1 29, Rd 2 22
If Brendan had less than 1 second more to straighten his arms (Glen no-repped him) the ton was his.
Nice effort mate.
KB Squat:
ReplyDelete5 @ 40kg
5 @ 44kg (20kg in Left and 24kg in Right)
3rd Set Failed.
KB Thruster: 32kg x 14= 448kg
kb squat 48,56,64
ReplyDeletekb thruster 40kg x 28 = 1120kg
wod with 45lb db/80kg growler
rnd1 12gto + 21ttr = 33
rnd2 11gto + 23ttr = 34
KB squat 16kg
ReplyDeleteKB thruster 300kg
wod - 45,37 (step up box jumps, T2R attempts, WB 4kg, knee push ups)