Heavy Single 70kg. Will get 72.5kg next time round.
WOD@65kg. Really tried to focus on catching my Power Snatch in the squat position. Some good some not. Did a muscle up to ring dip 7,7,7,5,4,4
In the window of time left helped out Stephanie loading weight onto the growler. 140kg on the growler max weight starting at 40kg adding 10kg each run.
Power Snatch: 65kgs. I completed four reps of these so fairly happy with this weight.
ReplyDeleteWOD @ 55kgs.
Dips: 10,10,5,8,5,8 Total: 46. Not happy with this. I was aiming for 10 dips each round.
Then completed 1km on the rower as self punishment for yesterday. 60% intensity - time was around 3mins something.
Did this at home.
ReplyDeletePower snatch: 57.5kg
WOD @ 43kg: 7,7,5,3,3,2 = 27
Did this at home.
ReplyDeletePower snatch: 35kg
WOD @ 28kg:4,2,2,2,2,1 = 13
Heavy Single 70kg. Will get 72.5kg next time round.
ReplyDeleteWOD@65kg. Really tried to focus on catching my Power Snatch in the squat position. Some good some not. Did a muscle up to ring dip 7,7,7,5,4,4
In the window of time left helped out Stephanie loading weight onto the growler. 140kg on the growler max weight starting at 40kg adding 10kg each run.
Heavy Single: 43kg
ReplyDeleteWOD @ 35kg
Dips: 9,6,6,6,5,5 = 37
heavy single=48kg
ReplyDeletedid the wod at 36 kgs.
ring dips with yellow band 9,3,4,3,3,6=28