19:27 total time800m = 3:50snatches 25kg = 11:40 (wish I'd gone heavier)800m = 3:57
wod @ 61kgs800 3.26snatch 10.37 (14.03)800 3.19 (17.22)total 17.22took the first 800 easy then rested until 4min mark to start snatch. I did the second 20 snatch in around the same time as the first 10.
First 800m 2.4830 snatch @ 60kg 22.182nd 800m 3.45
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19:27 total time
ReplyDelete800m = 3:50
snatches 25kg = 11:40 (wish I'd gone heavier)
800m = 3:57
wod @ 61kgs
ReplyDelete800 3.26
snatch 10.37 (14.03)
800 3.19 (17.22)
total 17.22
took the first 800 easy then rested until 4min mark to start snatch. I did the second 20 snatch in around the same time as the first 10.
First 800m 2.48
ReplyDelete30 snatch @ 60kg 22.18
2nd 800m 3.45