Monday, July 4, 2011

4/7/2011

Strength
Deadlift
3-3-3

WOD - 3 Rounds (Main Page)
Front Squat 60/43
Burpee Pullups
Posted by at

12 comments:

  1. dan mJuly 4, 2011 at 11:28 AM

    deadlift 100,120,140
    wasnt worried about weight today just form

    wod 6.07rxd

    tabata push ups 10

    ReplyDelete
  2. JohnJuly 4, 2011 at 2:52 PM

    deadlift 100, 120,125 all PB's
    WOD 12.20 rxd, scaled front squat to 43 due to wrist sprain, Nice to be back!!

    ReplyDelete
  3. AnonymousJuly 4, 2011 at 5:15 PM

    Not a lot in the Tank today:-

    dead lifts 5@50, 5 @ 70, 3 @ 80, 3 @ 85, 3 @ 90kg
    HSPU 5 5 5 5 5 all unbroken

    Wod rxd unbroken 9:35

    Adios Amigos

    ReplyDelete
  4. MelissaJuly 4, 2011 at 7:56 PM

    Deadlifts 45kg (3) 50kg (3) 51kg (3)

    Front Squats 15kg with scaled pullups

    Loved the evening WOD. Have not been in the evening for about 2 years.

    ReplyDelete
  5. MelissaJuly 4, 2011 at 7:57 PM

    Thanks Veronica for the tips on the deadlifts. First time for me to lift 51kg. Thanks. Great to see a women coaching us as well.

    ReplyDelete
  6. BrendanJuly 4, 2011 at 8:01 PM

    Deads: 130kgs all sets. Didn't pump the weights up today.
    HSPU in between sets. 10kg bumpers one ab mat. Head not quite touching yet.

    WOD: 8.39 Rx'd

    Dble Unders: 63. Averaging 50 unbroken most times now so happy with this progress.

    ReplyDelete
  7. JackJuly 4, 2011 at 8:10 PM

    Strength - 120, 124.5, 124.5
    WOD - 11.22, rxd but definately not unbroken

    ReplyDelete
  8. PurrjoJuly 4, 2011 at 8:11 PM

    Did this one at home

    Deadlift
    85, 90, 95

    WOD
    16:40 40kg
    Killed my wrists!

    Also did a 3.5km run + 1.5km walk at lunchtime

    ReplyDelete
  9. ToddyJuly 4, 2011 at 8:15 PM

    Deadlift
    120, 130, 140 (extremely happy with this)

    WOD
    7:40 (40kg - couldn't have gone any heavier unfortunately)

    ReplyDelete
  10. VeronicaJuly 4, 2011 at 8:48 PM

    DeadLift
    3 @ 100kg
    3 @ 100kg
    3 @ 100kg

    WOD: 12.35 Rxd

    Melissa, my absolute pleasure, I knew you could do it.

    ReplyDelete
  11. DanJuly 4, 2011 at 8:51 PM

    Deadlifts 125kg

    Wod: 14:49 Rxd

    ReplyDelete
  12. JodyJuly 4, 2011 at 10:40 PM

    Deads @ 170kg.
    Trained with pound for pound at CFS to get some pointers

    ReplyDelete

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