Wod1 11:50 70kg deadlifts destroyed my hands and was tempted to lower the weight for the last round, but stuck with it
Wod2 4+4 orange bands for ring dips Had red band as a backup but again persisted. double-unders - managed the 15 consecutive for each and every round. pushups still need work
80% intensity
ReplyDeleteWOD 1: 6.08 Rxd
WOD 2: 3 rounds Rx'd
(dips still causing me grief).
Wod 1: 5:30 rxd
ReplyDeleteAbout 90% work rate
First set T2b Kipping then back to normal swings
Deads all unbroken 2 sets T2b unbroken
Wod 2: 6 rnds+2 Rxd
First 3 rnds Unbroken
Had to halve last rnd double unders & ringdips
Pushups
WOD 1 4.24
ReplyDeleteWOD 2 4 + 4
CrossFit Penrith & St Marys Athletic Development program starts today for 13-19 year olds.
Good Luck with the new program CFP & CFS I am sure it will be a big success !!
ReplyDeleteWOD 1 RXD Unbroken 4:13
WOD 2 RXD 6+25
Skills HSPU & Pistol squats
Adios Amigos
WOD:1 - 5 Rounds, Deadlifts at 60kgs
ReplyDelete5:30
WOD:2 - 5 rounds no Double unders just 60 singles
SOO HOTTT!!
ReplyDeleteWod 2: 7 Full Rounds + 1 rep
Core: Hip extension/TVA Heel Taps
push jerk 5 sets of 5
ReplyDelete30,40,50,60,70
not interested in weight today just technique...which is still more of a push press
wod1 3.47rxd all unbroken
wod2 6+3rxd
my body doesn't want to do any more than 30 ring dips in total
3 x 1min hovers
Wod1 11:50 70kg deadlifts
ReplyDeletedestroyed my hands and was tempted to lower the weight for the last round, but stuck with it
Wod2 4+4
orange bands for ring dips
Had red band as a backup but again persisted. double-unders - managed the 15 consecutive for each and every round. pushups still need work
WOD 1: 6.40 T2B off Rings
ReplyDeleteWOD 2: 3 Rounds