Friday, August 7, 2015

FRIDAY

Coach Christian working out some numbers 
and giving his athlete Boots some important 
instructions before lifting.

A) Front Squat
1x6@75% - 1x1@95%
1x6@78% - 1x1@98%
1x6@80% - 1x1@102%

B) For Time
10 Clean & Jerk 60/40kg
20 Push Ups
10 Clean & Jerk
20 Pull-Ups
10 Clean & Jerk
20 Push Ups
20 Pull-Ups
10 Clean & Jerk

12 comments:

  1. A) 95/100/105kg-132/137/142(147kg fail) B) C&J @ 60kg blue band Pull ups 14.01

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  2. A) 79,82,84 (with Shane) + 90, 105, F@ 110
    Prev PB was 80kg, so happy to have a 25kg PB.
    Mobility is definitely the key, now I can squat more upright, I don't lose it forward. haha!
    B) took it easy, taking my time with my shoulders, especially with pullups.
    WOD 11:52 @ 30kg C&J (Unbroken)
    blue band Pulll ups (in groups of 4) , 30 deg incline pushups (unbroken)

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    Replies
    1. Whoa! Just a small jump, well done mate!

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  3. A) 42/50
    45/62
    48/
    B) 14:52
    1st C & J 25kg
    2nd 30kg
    Not feeling love at all this morning!!!!

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  4. A) 98-124, 102-127, 104-132.5
    B) 9:04 rx

    Butterfly pull-ups are starting to feel good. Getting more comfortable each time now

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  5. a. 58, 74
    60, 76
    62, 80 not attempted
    b. 11:01 rxd

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  6. A) 65.5, 83
    68.5, 86
    70, 89 (f)

    B) 12.54 rxd
    All full cleans and split jerks

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  7. A) 95.5, 121
    100, 125
    102, 130(f)
    B) 9:39

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  8. A) 98-124, 102-127, 104-132.5 (new PB by 5 kg!)

    B) 16:03

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  9. A) 65.5, 83
    68.5, 86
    70, 89
    B) 14:50 rxd

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  10. A) 65.5, 83
    68.5, 86
    70, 89
    B) 14:05 @ 50kg I think I missed a set of jerks ?

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  11. A) Front Squat
    56.5 / 71.5kg
    58.5 / 73.5kg
    60 / 76.5kg

    B) 14.08 Rxd

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