Juliet waiting patiently for her dad to finish the WOD
under the watchful eye of Aunty Aliysa.
8-6-4
8-6-4
2nd Wave Heaver than the First
A2) Seated Strict Press
3-5 Reps
B) 3min AMRAP x 3 Rounds
1/2 Gasser
5 Cleans 61/43kg
7 Pullups
5 Push Ups
-1 Minute Recovery between Rounds-
a.
ReplyDelete80, 85, 95
90, 100, 110
b.
5+gasser
A) 70 80 90
ReplyDelete75 85 95
B) 1+5 cleans
7 pullups 5pushup run clean pull pushup run
cleans pull pushup run clean pu pushup
not sure how to score that one
A) 100, 110, 120,
ReplyDelete125, 130, 140
B) 5 + 3 pullups
A) 80, 85, 90
ReplyDelete85, 90, 100
B) 4 +(gasser+8)
A) 80,85,90
ReplyDelete85, 90, 100
B) 5 + 7 pull ups RXD
A) 60,70,80
ReplyDelete62.5, 70, 82.5
B) 1 +5
1+ 8
1+6
A) 100, 110, 120
ReplyDelete110, 120, 130 didnt go real heavy due to hammy.
B) 6 + 1/2 a 1/2 gasser.
A) Deadlift
ReplyDelete70, 80, 90kg
75, 85, 95kg
B) 2, 2, 2 (the 6am group started at the 1/2 Gasser each round). I completed 2 full rounds each 3 min AMRAP.
A)
ReplyDelete70, 80, 90
75, 85, 95 (x2, then F), 91.5
B)
scaled : 35kg cleans / row
4+5