Friday, August 21, 2015

FRIDAY

Juliet waiting patiently for her dad to finish the WOD 
under the watchful eye of Aunty Aliysa.

A1) Deadlift
8-6-4
8-6-4
2nd Wave Heaver than the First

A2) Seated Strict Press
3-5 Reps

B) 3min AMRAP x 3 Rounds
1/2 Gasser
5 Cleans 61/43kg
7 Pullups
5 Push Ups
-1 Minute Recovery between Rounds-

9 comments:

  1. A) 70 80 90
    75 85 95

    B) 1+5 cleans
    7 pullups 5pushup run clean pull pushup run
    cleans pull pushup run clean pu pushup

    not sure how to score that one

    ReplyDelete
  2. A) 100, 110, 120,
    125, 130, 140
    B) 5 + 3 pullups

    ReplyDelete
  3. A) 80, 85, 90
    85, 90, 100
    B) 4 +(gasser+8)

    ReplyDelete
  4. A) 80,85,90
    85, 90, 100

    B) 5 + 7 pull ups RXD

    ReplyDelete
  5. A) 60,70,80
    62.5, 70, 82.5
    B) 1 +5
    1+ 8
    1+6

    ReplyDelete
  6. A) 100, 110, 120
    110, 120, 130 didnt go real heavy due to hammy.

    B) 6 + 1/2 a 1/2 gasser.

    ReplyDelete
  7. A) Deadlift
    70, 80, 90kg
    75, 85, 95kg

    B) 2, 2, 2 (the 6am group started at the 1/2 Gasser each round). I completed 2 full rounds each 3 min AMRAP.

    ReplyDelete
  8. A)
    70, 80, 90
    75, 85, 95 (x2, then F), 91.5

    B)
    scaled : 35kg cleans / row

    4+5

    ReplyDelete