Thursday, August 20, 2015

THURSDAY

Aneesh and Shane at yesterdays 6.00am Class.
Total Spunks.

A) Power Snatch
5 Sets of 3 @ 70% of your Snatch

B) For Time
-2 Minutes Max Double Unders-
THEN
10-1 Box Jump 24/20"
1-10 Wall Ball 10/9' 9/6kg
THEN
-2 Minutes Max Double Unders-

14 comments:

  1. A. 35kg
    did 70% of power snatch opps and 3 sets of 5 instead of 5 sets of 3 lol obviously still half asleep this morning
    B. 11.22Rxd
    80DU
    60DU

    ReplyDelete
  2. A)50kgs
    B)9.15
    115 du 1st 2 mins
    95 du 2nd 2 mins

    ReplyDelete
  3. A) snatches - 55kg
    B) miscounted and missed the 1-10 to finish. Du were a bit rough tonight 117-84 -

    ReplyDelete
  4. A) 45kg
    B) 8:36 rxd
    Du 174, 132

    ReplyDelete
  5. A) 25kg
    B) 10:28
    yellow box
    4kg box
    practise double unders maybe got 4 out

    ReplyDelete
  6. SUPRISE!!! great to get the heart pumping again #penrithgains

    A) 50kg - no misses

    B) 11:23
    130 & 65 DUs
    Took about 30secs rest after the wod to complete 2nd round of DUs

    ReplyDelete
  7. A) @ 35kg (70% of my Full Snatch).

    B) 101 and 89 DU's
    10.59 Rxd, feeling a bit tired these last few days, had 2 weeks of sick kids to look after, ughhhhhh!!!

    ReplyDelete
  8. A) 25kg
    B) 12:48
    scaled: weighted stepups - 7kg DB's / row for DUs
    Row 1 450m
    Row 2 415m

    ReplyDelete