A. 35kg did 70% of power snatch opps and 3 sets of 5 instead of 5 sets of 3 lol obviously still half asleep this morning B. 11.22Rxd80DU60DU
A)50kgsB)9.15 115 du 1st 2 mins 95 du 2nd 2 mins
A) 60 kgB) 10:0268, 44 dus
A) snatches - 55kgB) miscounted and missed the 1-10 to finish. Du were a bit rough tonight 117-84 -
A) 45kgB) 8:36 rxdDu 174, 132
A) 40kg B) 9.46 rxd 125 & 86 DU
A) 31B) 11:48115 & 105
A) 25kgB) 10:28 yellow box 4kg box practise double unders maybe got 4 out
SUPRISE!!! great to get the heart pumping again #penrithgainsA) 50kg - no missesB) 11:23 130 & 65 DUsTook about 30secs rest after the wod to complete 2nd round of DUs
Whattttt!!!!! Yewwww!!! Good work!!!!
A) @ 35kg (70% of my Full Snatch).B) 101 and 89 DU's10.59 Rxd, feeling a bit tired these last few days, had 2 weeks of sick kids to look after, ughhhhhh!!!
A) 27.5B) 100DU 9.40 74Du
A) 25kgB) 12:48scaled: weighted stepups - 7kg DB's / row for DUsRow 1 450mRow 2 415m