Thursday, August 6, 2015

THURSDAY

Jehty also known as Chewbacca Jnr 
waiting to spot best friend Jessica on the Bench Press last night.

A) Snatch
3x1@75%
3x1@80%
3x1@85%
1x1@90%
2x1@80-85%

B) For Time
800m Run
30 Hang Snatch* (any) 50/35kg
800m Run

*Oh no! Anytime your plates hit the ground is........3 B-U-R-P-E-E-S :-)

11 comments:

  1. a. 43, 46, 48, 51, 48
    b.1st 800m 4.44 (stopped to tie my shoe laces)
    2nd 800m 4.33
    14.21rxd
    4 sets of burpees

    ReplyDelete
  2. A) 45,48,51,55,58
    B) 8:36 rxd 3 sets burpees

    ReplyDelete
  3. A) 42, 45, 48, 50, 48

    B) 11.52 rxd

    U-n-b-r-o-k-e-n :)

    ReplyDelete
  4. A) 25, 26, 27.5, 30, 27.5
    some really crappy ones, but finished with a good one :)

    B) 12:10 I think
    @27.5kg 8,8,8,6
    800m rows 3:43 & 3:36

    ReplyDelete
  5. A) 65, 69, 73, 77 - failed multiple times but stayed with it until I hit it. Just snatch lazy tonight.

    B) 9:12 - broke once at 22 reps.

    ReplyDelete
  6. A) 33.5, 35.5, 38, 40, 37.5
    B) 16:34, 4 sets burpees, rxd (yay!)

    ReplyDelete
  7. A) 52.5, 56, 60, 63, 60

    B) 10:50, broke at 13, 20, 26

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  8. A) Snatch
    37.5, 40, 42.5, 45, 40x2

    B) 12.58 Rxd, stopped for burpees at reps 13, 20, 25.

    ReplyDelete
  9. A) 26.25, 28, 29.75, 31, 28.5
    B) 14:31 @ 25kg HS

    ReplyDelete