Wednesday, August 26, 2015

WEDNESDAY

Jen and Aneesh at this mornings 6.00am Class.

A word on "I can't do CrossFit because I'm not strong enough or fit enough or I can't do the movements".  

Jen in the background is scaling her Push Ups. Scaling is an important part of CrossFit, we all have to scale something, sometime, it really is no big deal. Because Jen has difficulty doing a Push Up off the ground she has a bar sitting off the ground which then scales her Push Up to a slightly easier degree. Working from this angle for as long as needed will eventually get her Push Up strong and perfect.  

CrossFit is for everyone, the hardest part is walking through the door, not what you do once you walk through the door.

A) Bench Press
Work Up to a 3 Rep Max
-Then 3 Reps @ 90% of your 3 Rep Max
-Then Max Reps @ 80% of your 3 Rep Max

B) Let's Go!
5min AMRAP
5 Hang Snatch (any) 50/35/26kg
10 HR Push Ups
5 HR Burpees
- Recover 2 Minutes-

4min AMRAP
4 Hang Snatch (any) 50/35/26kg
8 HR Push Ups
4 HR Burpees
- Recover 2 Minutes-

3min AMRAP
3 Hang Snatch (any) 50/35/26kg
6 HR Push Ups
3 HR Burpees

9 comments:

  1. A) 52
    47kg x 3
    42kg x 15

    B) 3 + 12 @ 27.5kg HS
    2 + 10 @ 27.5kg HS
    3 + 2 @ 30kg HS

    ReplyDelete
  2. A) 80kg 70x3 65x10
    B) 4+10
    4
    4+1 rxd

    ReplyDelete
  3. A) 53.5kg 48/43 x 10

    B) 4 + 5
    4
    4 + 1 rxd

    ReplyDelete
  4. A) 80kg 70x3 65x11
    B) 4+5
    4+2
    3+7 @40kg

    ReplyDelete
  5. A) 100kg, 90x3, 80x13
    B) Rx
    4+15, 4+7, 4+3

    ReplyDelete
  6. A) 96, 86.5, 77 x 11

    B) 3+18, 3+8, 3+5 rxd

    ReplyDelete
  7. A) Bench Press
    3rm 62kg, then 56kg and 50kg x 10

    B) 3+17, 3, 3+1, oh my......

    ReplyDelete