Tuesday, August 4, 2015

MONDAY



A) Clean/Overhead Complex
Power Clean + Clean + Push Jerk + Split Jerk

B) 4 Rounds
10 Box Jumps 24/20"
7 Hang Power Clean 50/35kg
30 Double Unders

10 comments:

  1. a) 90kgs
    b) 3:55 rx
    c) completed 3 interval rows, 1min/300m:30sec/Rest

    ReplyDelete
  2. a. 65kg
    b. 6:24 rxd
    (all DU unbroken except last round 24/6)

    ReplyDelete
  3. A)75kgs
    B)6.14 rx'd
    Attempted the 1 minute rowing challenge at 300m but could only get out 4 rounds due to calf injury.

    ReplyDelete
  4. A) 57.5kg

    B) 5.11 rxd

    3 x 250m 1min on / 30s rest

    ReplyDelete
  5. A) 80 kg complex. 85 kg clean and jerk afterwards.

    B) 6:11 doubles and singles

    ReplyDelete
  6. A). 105kgs

    B). 7.43 Rx'd @ 60kgs.
    Time way too slow tonight

    ReplyDelete
  7. A) 45kg
    B) 6:24
    @32.5kg (thanks Aliysa for the push)
    step ups
    row instead of DUs

    plus pull-up Template work

    ReplyDelete