Wednesday, July 15, 2015

WEDNESDAY


(A) Bench
1x5@70%
1x5@75%
1x3@80%
1x3@85%
1x1@90%
THEN
One set of MAX reps @ 80%

(B) 3 Rnds
5 x Hang Snatch
10 x Wall Ball: 10/9ft - 9/6/4kg
5 x Hang Snatch
400m run (1.30 cap)

RECOVER 3min

2 attempts at Max load G2O (3min time cap)

7 comments:

  1. A) 37.8,40.5,43.2,45.9,48.6
    80% - 7
    B) 25kg snatch
    run for 1.30 not 400 metres last round run 400m
    10:29
    40kg G20

    ReplyDelete
  2. A)70,75,80,85,90 then 9 @ 80kgs. Bench felt good today!
    First 2 db sjs @ 20kgs, then last 3 @ 32kgs

    B)8.35
    40kg snatches
    9kg wbs
    No runs completed in 1.30

    1st G2O 60kgs
    2nd G2O 80kgs (new pb!)
    3rd attempt for fun failed at 90kg

    ReplyDelete
  3. A) benched with Al and Rach today just give the wrist a lighter load.
    DB jerks 25kg and 32kg
    B) hang power cleans @60kg
    9:09
    B2) 102kg. Wrist held up ok. Just snatches that remain !

    ReplyDelete
  4. A) 40, 43, 46, 48, 51
    Max reps - 7 @ 46kg

    DB Jerks - 35lb & 45lb

    B) 8.58 - Hang snatches @ 35kg
    Run 1 - 350m approx
    Runs 2 & 3 - 300m approx

    G2O - 55kg & 65kg

    ReplyDelete
  5. A) 45.5, 49, 52, 55.5, 58.5kg
    11 @ 52kg

    B) Missed out on WOD today :-(

    ReplyDelete
  6. A) 67, 71, 76, 81, 86, 76 x 10
    Missed wed so completed before thu class

    ReplyDelete
  7. A) 35, 37.5, 40, 42.5, 45
    12 @ 40kg

    ReplyDelete