Aneesh and Shane at yesterdays 6.00am Class.
Total Spunks.
Total Spunks.
5 Sets of 3 @ 70% of your Snatch
B) For Time
-2 Minutes Max Double Unders-
THEN
10-1 Box Jump 24/20"
1-10 Wall Ball 10/9' 9/6kg
THEN
-2 Minutes Max Double Unders-
A. 35kg
ReplyDeletedid 70% of power snatch opps and 3 sets of 5 instead of 5 sets of 3 lol obviously still half asleep this morning
B. 11.22Rxd
80DU
60DU
A)50kgs
ReplyDeleteB)9.15
115 du 1st 2 mins
95 du 2nd 2 mins
A) 60 kg
ReplyDeleteB) 10:02
68, 44 dus
A) snatches - 55kg
ReplyDeleteB) miscounted and missed the 1-10 to finish. Du were a bit rough tonight 117-84 -
A) 45kg
ReplyDeleteB) 8:36 rxd
Du 174, 132
A) 40kg
ReplyDeleteB) 9.46 rxd
125 & 86 DU
A) 31
ReplyDeleteB) 11:48
115 & 105
A) 25kg
ReplyDeleteB) 10:28
yellow box
4kg box
practise double unders maybe got 4 out
SUPRISE!!! great to get the heart pumping again #penrithgains
ReplyDeleteA) 50kg - no misses
B) 11:23
130 & 65 DUs
Took about 30secs rest after the wod to complete 2nd round of DUs
Whattttt!!!!! Yewwww!!! Good work!!!!
DeleteHeyyyyy. Nice!!
DeleteA) @ 35kg (70% of my Full Snatch).
ReplyDeleteB) 101 and 89 DU's
10.59 Rxd, feeling a bit tired these last few days, had 2 weeks of sick kids to look after, ughhhhhh!!!
A) 27.5
ReplyDeleteB) 100DU 9.40 74Du
A) 25kg
ReplyDeleteB) 12:48
scaled: weighted stepups - 7kg DB's / row for DUs
Row 1 450m
Row 2 415m