Hayley in Bolivia.
She said....I'll be gone 3 months, 8 or so months later....
A) Clean Complex
Power Clean + Jerk (3+2) Reach a Max
Then 1 Complex each at 85% and 80%
-Technical Primer-
Muscle Clean + Push Press
3 Sets
B) 5 Rounds
10 Push Press 45/35/30kg
10 KB Swings 24/16kg
5 Burpees*
*Max Height Jump
A). 100kgs.
ReplyDeleteGood thing about going 100, it makes it so much easier to work out the 80 and 85% weight.
B). 9.13 Rx'd
All push presses unbroken. As the rounds went by, I widened my grip on the bar making the push out travel path shorter.
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ReplyDeleteHaha Schwantzy. My kinda logic.
ReplyDeleteA) 71kg
B) Rx'd only 3 rounds 5:58. I wanted time to roll out and lick my wounds......
By geez that was hard today, I reeeeeally struggled. Just feel exhausted today....
A) 45kg, 36kg
ReplyDeleteB) 9:07 Rxd
Woooooooo hooooo!
Good work Kathy!!!! Yewwww!!
DeleteA)75kg (failed to get the second jerk at 80kg!)
ReplyDelete65,60kg
B)7.13 rx'd
Also learnt muscle ups thanks to Glenns awesome coaching!
Nice work mate on the muscle ups!
DeleteI didn't see!!! That's awesome, nice one !!!!
DeleteI think it was mainly because of the new shoes, haha!
DeleteA) 80, 68, 64
ReplyDeleteB) 5:24 subbed swings and burpees for row due to hammy. Unbroken on the push press.
A) 47.5 really happy with that, new push jerk PB
ReplyDeleteb) 10:13
@ 30kg challenging weight, had to break sets up a bit
(non impact burpees :P)
A) 91kg went for glory to get past swantzy (101kg) but just fell short.
ReplyDeleteB) 6:02 Rx
Shoulders are fatigued good from yesterday.
A) 70kg
ReplyDeleteB) 5:38 rxd
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ReplyDeleteA) 60kg - PB for the push jerk :)
ReplyDelete52, 48
B) 7.07 rxd
A) 57.5kg
ReplyDelete49, 46
B) 9:28
a. 62.5
ReplyDelete53/50
b. 7:36 rxd
A) 55kg
ReplyDelete46/44kg
B) 8.23 Rxd
A) 43.5 37 35
ReplyDeleteB)9.56